![]() ![]() Students at LMTI Summer Leadership Conference 2019 ![]() The goal for participants of Viking Yoga is to begin a digital detox and to incorporate mindfulness into their daily lives.įor more information on Viking Yoga, please contact Christine Flanagan at Yoga is sponsored by the Bernards Township Youth Services Commission, Municipal Alliance, and the Somerset County Board of Chosen Freeholders. Being Mindful of Your Surroundings/Notice the DetailsĮveryone can benefit from incorporating mindfulness practice into their busy lives, especially teenagers.Students will be introduced to the following concepts: ![]() Over an 8-week period, participants will be introduced to mindfulness strategies and yoga postures. Middle school students will be introduced to the practice of mindfulness, or purposeful, nonjudgmental awareness and showed the value of slowing down, disconnecting from their digital devices and simply breathing. Mindfulness can help adolescents navigate the challenges of adolescence. A growing body of evidence suggests that mindfulness practice could be beneficial to teens, helping them cultivate empathy, as well as skills for concentration and impulse control. Viking Yoga is a new afterschool club for students at William Annin Middle School. ![]()
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